Please read below about the services that I provide in my practice.
Individual counseling begins with an assessment, during which you and I will review your concerns and your history, and identify goals that you want to achieve through counseling. We will then develop a plan, and work together towards your goals. Family sessions are included as needed.
I am specialty trained in Eye Movement Desensitization and Reprocessing Therapy. This type of therapy is known to accelerate the therapy process, and has been shown to be effective in treatment of many mental health concerns, including trauma, addiction, and anxiety. Please see the EMDR section for more information.